 Toothbrushing
Tips
Why brush? Bacterial plaque contributes
to tooth decay, gum disease and other oral and general health concerns.
Using a toothbrush to remove plaque and food particles from the
teeth will help you keep and maintain your oral health.
How do I brush? The best advice you can
get is from your dental hygienist
who will help you create an individual and customized routine for
your mouth. She or he will guide you to place the bristles properly
on the teeth and gums, gently vibrate the brush at the gum
line and rotate it upward or downward away from the gums. Not only
the outsides of the teeth (cheek side) need care but the inside
(tongue side) need equal attention. Don’t forget to brush
your tongue.
How often should I brush? Brushing 2
or 3 times a day will help reduce the risk of gum disease and tooth
decay. It will also keep your breath fresh and your smile beautiful.
What type of brush should I use? Always
chose a soft or gentle brush with rounded bristles to avoid
damaging tooth structure. Make sure that is not too big for your
mouth. Parents should pay close attention to the age bracket recommended
on children’s toothbrush packaging. An electric plaque remover
or electric toothbrush offers a good alternative to manual brushing.
Ask your hygienist for advice on the choice of brush. Don’t
be shy to ask for a demo. Whatever brush you use, replace it when
the bristles are no longer straight and after a cold or flu virus.
For how long should I brush? It should
take 2 ½ to 3 minutes to properly brush your teeth. Use a
timer rather than guess. Most electric plaque removers have built-in
timers. Have children play a favourite 2-3 minute song while brushing
for motivation.
What about toothpaste? A small pea-sized
amount of toothpaste containing fluoride on your brush is more than
adequate. More is not better. There is no need for excessive rinsing.
The fluoride remaining will be beneficial to the teeth.
Back to the
previous page
|
