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 Healthy Diet and Snacking for Children
It is important to avoid a diet high in carbohydrates such as sugar or starch in order to reduce the risk of tooth decay (cavities). Many foods contain more than one type of sugar. Learn to read labels carefully and be on the lookout for hidden sugars. It is impossible to avoid all sugars and starches but careful selection of what is eaten and when it is eaten is important. Serve these foods with a meal rather than as a snack and avoid the sticky or chewy, sweet foods. You can also ask to your dental hygienist for suggestions of healthy choices to prevent tooth decay. For babies who are still nursing or using a baby bottle, make sure that the child does not fall asleep with milk, formula or juice in their mouths. The unswallowed liquid can mix with oral bacteria to produce a harmful acid that will cause “baby bottle tooth decay” (nursing bottle syndrome) at a very young age.
As always, your family should visit the dental office for regular dental check-ups and your child’s first visit should be as soon as they have teeth.
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Because
a healthy, balanced daily diet is important for the development
of a child’s teeth and for healthy oral tissues, it is important
that it include foods from the major food groups: Milk and Alternatives;
Fruits and Vegetables; Meat and Alternatives; Grain Products. 
Be
a smart shopper when choosing foods for your family and reserve
sweet treats for special occasions. Avoid buying sugary and starchy
snacks and find healthy substitutes for lunch bag snacks and after
school times that are fun, nutritious and low in sugar and starch.
Providing a balanced diet for your child will benefit their dental
and general health. |
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